![]() The word Vinyasa means “arranging something specially.” This yoga form is a deliberate yoga practice where you arrange your body parts in different poses and change your poses at a slow pace. It helps you gain a stress-free lifestyle, and lets positive energy flow through your body.It improves your energy, and makes you look more graceful than ever.Bend one of your knees and rest your body on the bent knee while keeping your body straight. The Warrior Pose (Virabhadrasana) - Stand up straight with your arms and legs stretched wide.Let your right foot touch the ground and place your left arm in front of your right leg touching the floor. The Twist Pose (Vakrasana) - Sit down with your legs folded in such a way that your left leg touches the floor and the right one goes over the left leg.Place your right palm on the floor parallel to the right foot. The Half Moon Pose (Ardha Chandrasana) - Stand straight up, bend sideways towards your right such that your left leg positions at the right angle to the right leg.There are over 260 yoga poses included in Anusara yoga, and the most important ones are. The various poses in Anusara yoga focus on flowing with grace, meditating, working on breath control. This yoga form is all about aligning your body, heart, and mind in the right direction. The right keywords to understand Anusara yoga is alignment and grace of the postures. It builds up stamina and improves blood circulation which helps pregnant women to manage the pain of contractions.Īnusara yoga is a modern-day Hatha yoga.It helps in massaging the muscles around the uterus and the ovaries, for the smooth functioning of the reproductive system.It increases strength, flexibility, and endurance of muscles needed during the labor.Stay in the pose for a minute and then repeat on the opposite side. Stretch your left arm towards the top and other towards the right toe. Kneel and stretch your right leg sideways. Gate Pose (Parighasana) - The pose involves a deep stretch along the side body. Further, stretch your tailbone by lowering your back along with the abdomen. Start by balancing your body on your knees and palms. Cat-Cow Stretch (Chakravakasana) - A back bending pose.Is it your back, pelvis, or hips that seems to be numb and not existing in your body? These yoga postures can be a great help. No worries, gonna-be-mommies! Prenatal yoga comprises safe poses which ease many of the common discomforts of pregnant women. ![]() This yoga form takes care of everything to make you get rid of stress and supports the healthy development of the baby. During pregnancy, mothers feel anxious and exhausted. Prenatal Yoga is a form of yoga for “Soon-to-be Moms.” So all the baby bumps get ready for some yoga! Prenatal is a slow form of yoga which helps pregnant women stay in shape and prepare for labor. It helps you find a balance between feelings and emotions.It provides relaxation leaves your mind refreshed and rejuvenated.It tones the lower abdominal muscles and helps in recovery from problems like backaches, etc.If you want a lean and nicely toned body, then go for Ashtanga. It detoxifies the body and assists in getting rid of body fat.People suffering from hypertension find this yoga form best suited for their needs. It increases blood flow through arteries and supports the functioning of the heart.Lean forward at your hips and grab your feet with your hands. Paschimottanasana - Sit down with your both legs joined together without bending your knees.Utthita Hasta Padangusthasana - It is a standing pose where you lift your leg to your shoulder level without bending your knee. Trikonasana - Open up your chest, stretch your arms and touch your toe by bending over your hip.Remember, all the posture sequences of Ashtanga are patterns which connect through deep breath and slow movement. Ashtanga yoga means “eight-limbed yoga.” Ashtanga includes various yoga forms such as Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
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